Cooking with the Sun: Top 3 Solar Oven Recipes

There’s nothing you can’t cook with solar ovens. May it is for boiling, stewing, steaming, or baking, a solar oven is very convenient and can do just about anything.

A solar oven is composed of a cooking pot and reflector system. The setup will utilize the sun’s rays to produce heat, allowing you to cook.

Here are the top 3 best solar oven recipes that will make you realize that nothing beats the feeling of having a delicious meal with the sun’s life-rays:

Gluten-Free Peanut Butter with Chocolate Chip Cookies

Prep time: 10 minutes

Cook time: 30 minutes

Number of serving: 2 dozens (3 inches each)

What you will need:

  • 1 cup peanut butter
  • 1/2 cup butter
  • 1/2 cup brown or unrefined sugar
  • 3 eggs
  • 1 tbsp. Molasses
  • 1/4 tsp. Vanilla bean or 1 tsp. Vanilla extract
  • 1/2 cup tapioca flour
  • 1/2 cup coconut flour
  • 1 cup chocolate chips (preferably dark chocolates)

How to make:

  1. Preheat your solar oven to 300 F.
  2. Put the butter and cream the sugar in it with a wooden spoon. Gradually add the peanut butter to the mixture.
  3. Once smooth, keep the smooth consistency as you add the eggs, vanilla, and molasses.
  4. Use a separate bowl and combine coconut and tapioca flour.
  5. Combine the flour mixture with the wet ingredients and add chocolate chips.
  6. Stir them all together until the ingredients become gooey and smooth. You can place it in the fridge if you want a firmer mixture.
  7. Put the mixture into the baking pan. Make sure to flatten them using a buttered spoon.
  8. Bake for 30 minutes. The baking is done when it looks dry and firm.

Brunch Egg Strata

Prep time: 20 minutes

Cook time: 60 – 90 minutes

Number of Serving: 4

What you will need:

  • 5 eggs
  • 8 slices of white bread (preferably fresh)
  • 3 cups of grated cheese (cheddar, jack, or swiss cheese)
  • 2 tbsp. chopped chives
  • 2 tbsp butter plus another butter for baking
  • 1 tsp. salt
  • 2 cups fresh milk
  • 1/4 tsp. ground black pepper

How to make:

  1. It is ideal for preparing and mixing all the ingredients (except bread) the night before serving them.
  2. Butter the baking or casserole dish and place four slices of bread. You can cut the bread if it does not fit on the dish.
  3. Sprinkle 1 1/2 cup of grated cheese into the bread, place the four remaining slices of bread on top, then sprinkle the remaining cheese.
  4. Whisk all the eggs, add milk, pepper, salt, melted butter, and herbs.
  5. Place the pour mixture into the bread and allow them to sit for 1 hour while preheating the solar oven.
  6. Bake it for 60 to 90 minutes at 325 F temperature.
  7. When cooked, you can add spinach or asparagus as a healthy and beautiful addition. This is optional.

Chicken Mushroom Rice

Prep time: 60 minutes

Cook time: 90 minutes

Number of servings: 2 to 4 depends on the bowl size

What you will need:

  • 2 cups chicken
  • 1 cup rice (white, brown, long-grain, or basmati)
  • 2 tbsp. Olive oil
  • 2 ribs sliced celery
  • 1 medium-size sliced white or yellow onion
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper
  • 2 tbsp. butter
  • 3 slices of garlic
  • 2 cups sliced white mushroom
  • 1 tsp. Turmeric or 1 pinch of saffron
  • 2 tbsp. lemon juice
  • 2 tbsp chopped herbs (you can include thyme, oregano, and marjoram)
  • 2 quarter chicken legs marinated with salt and pepper
  • Paprika or fresh parsley for garnish

How to make:

  1. Preheat your solar oven at 300 F temperature.
  2. Coat the baking pan with olive oil and combine garlic, celery, mushroom, saffron, turmeric, pepper, and salt.
  3. Slice the butter and sprinkle it gradually over the vegetable mixture. Add sliced onions on top and lightly drizzle some olive oil
  4. Cover the pan with a lid and leave it within 30 to 60 minutes
  5. While waiting for the vegetables to cook, rinse the rice several times until the water is not cloudy.
  6. Rinse the marinated chicken legs and chop the herbs. If you want a tastier chicken, you can heat the chicken in butter until brown.
  7. Remove the vegetable to the oven when cooked. It is cooked when you can no longer smell the scent of the onion. Add the rice and herbs; make sure that you have stirred them for a better mixture.
  8. Pour a stock of water and lemon juice into the mixture. Place the chicken.
  9. Cover the pot with a lid and return it to the oven to cook for 90 minutes. You can determine that the dish is cooked when the liquid is absorbed or when the chicken starts to pull away from its bone.
  10. Garnish the dish with paprika or parsley when cooked.

The Bottom Line

Solar ovens are famous for camping treats and making s’mores, but this can do wonders and lets you cook anything under the sun. Hopefully, you’ll love these top 3 recipes you can make with your solar oven. To more solar cooking recipe discoveries with a solar oven!

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