Macaroni and Cheese

This includes a lot of steps and will need another Solar cooker. Therefore, it is advisable to plan for this in advance.


  • 1lb of ground sausage of your choice
  • 2 cups uncooked macaroni noodles
  • 4 tbsp each of butter and flour
  • Milk (4 cups)
  • Grated cheddar cheese (4 cups)
  • 5 cups of water
  • Salt

First Procedure:

  1. Boil the bowl of water with salt for three hours.
  2. Cook the sausage in another cooker. Slice into small portions.
  3. Once cooked, drain the fat and leave the sausage covered in pan.
  4. Add macaroni to the water. Cover the pot immediately and align towards the sun.
  5. Check the macaroni every thirty minutes until it’s ready.

Second Procedure:

For this, you can use a gas or electric stove or another solar cooker.

  1. Melt the butter and add flour. Stir.
  2. Add milk. Cook over medium heat to thicken.
  3. Add salt and three cups of cheese.
  4. Mix the macaroni, cheese, and sausage in a casserole.
  5. Cover with plastic wrap and place inside the pre-heated solar oven. Cook until ready.

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